Wrestling / BodyConditioning / Self-Defense (Wrestling-Based)
🐺Little Wolves / Ages Y3–5
About the Program:
An introduction to movement, balance, and fun through wrestling-inspired games. This program builds coordination, confidence, and teamwork in a safe and playful environment. Perfect for little ones taking their first steps into sports.
🐺 Wolves Ages Y3–5
Sat 12:30-1:30pm
Sun 12:30-1:30pm
CA$85+tax / per month
Medical Insurance -$30/ year
One-time $70 team setup fee
🐺Junior Wolves/Ages Y6–12
About the Program:
Focused on fundamentals of wrestling, agility, and discipline, this program helps children develop strength, confidence, and resilience. Through engaging drills and teamwork, young athletes build the foundation for lifelong fitness and healthy habits.
🐺 Wolves/Ages Y6–12
Tue 6:30-7:30pm
Thu 6:30-7:30pm
Fri 7-8:30pm
CA$125 / per month
Medical Insurance -$30/ year
🐺Rising Wolves/Ages Y13+
About the Program:
Designed for teenagers who want to take their training to the next level. This program combines advanced wrestling techniques, physical conditioning, and mental preparation. Athletes develop focus, leadership, and competitive spirit while preparing for tournaments and personal growth.
🐺 Wolves/Ages Y13+
Mon 8-9:30pm
Wed 8-9:30pm
Fri 8-9:30pm
CA$140 / per month
Medical Insurance -$30/ year
🐺Elite/Competitive Team
About the Program:
An advanced high-performance program for dedicated athletes. With 5+ training sessions per week, this program includes strength & conditioning, technical mastery, and tournament preparation. Athletes represent Nightwolves at regional and national competitions. Entry by invitation only.
🐺 Elite/Competitive
Team ( Wrestling)
Mon 8-9:30pm
Tue 8:20-9pm
Wed 8-9:30pm
Thu 8:20-9pm
Fri 8-9:30pm
CA$250 / per month
Medical Insurance -$30/ year
Total Body Conditioning /Circuit Training 🏋🏼♂️
About the Program:
Want to get stronger, faster, and more resilient?
Our Total Body Conditioning program is a high-energy circuit training session that works your entire body in just 45 minutes. You’ll rotate through a series of stations combining strength, cardio, and mobility exercises — designed to improve endurance, build lean muscle, and enhance balance.
This program is perfect for anyone looking for an intense workout in a friendly and supportive environment. No matter your fitness level, the circuit format allows everyone to train at their own pace while staying challenged.
🏋🏼♂️ BodyConditioning
Team Y14+
Tue 7:45-8:20pm
Thu 7:45-8:20pm
CA$75+tax / per month
Medical Insurance -$30/ year
Women’s Self-Defense /Wrestling-Based🛡️
About the Program:
This program is designed to give women practical tools for real-life protection through simple and effective wrestling-based techniques. Participants will learn how to break free from holds, apply safe but powerful throws, and use leverage against a stronger opponent.
Beyond self-defense, the training helps build strength, confidence, and body awareness in a safe and supportive environment. No complicated moves — only realistic techniques that work in everyday situations.
Self-Defense (Wrestling-Based)
Team Y12+
Tue 8:20-9pm
Thu 8:20-9pm
CA$90+tax / per month
Medical Insurance -$30/ year
Personal Training
Personal training sessions for athletes who want to:
• Prepare for MMA fights
• Improve wrestling skills
• Use wrestling effectively in Brazilian Jiu-Jitsu (BJJ)
Pricing
- Single session: $80 / hour
- 5 sessions: $400
- 10 sessions: $750
Special Offer for Parents - If your child is enrolled in Nightwolves Wrestling, you get 20% OFF our adult Condition Total Body program.
Train together. Get stronger. Join the pack!
Sibling Discount –20%
If two children from the same family (e.g., brother and sister) train with Nightwolves Wrestling, you get 20% off the second child’s membership.
Student Discount –15%
Nightwolves Wrestling supports students!
If you are enrolled at MUN, CNA, or another school, you get 15% OFF your monthly membership.
