Wrestling / BodyConditioning / Self-Defense (Wrestling-Based)
🐺Little Wolves / Ages Y3–5
About the Program:
An introduction to movement, balance, and fun through wrestling-inspired games. This program builds coordination, confidence, and teamwork in a safe and playful environment. Perfect for little ones taking their first steps into sports.
🐺 Wolves Ages Y3–5
Sat 12:30-1:30pm
Sun 12:30-1:30pm
CA$85+tax / per month
Medical Insurance -$30/ year
One-time $70 team setup fee
🐺Junior Wolves/Ages Y6–12
About the Program:
Focused on fundamentals of wrestling, agility, and discipline, this program helps children develop strength, confidence, and resilience. Through engaging drills and teamwork, young athletes build the foundation for lifelong fitness and healthy habits.
🐺 Wolves/Ages Y6–12
Tue 6:30-7:30pm
Thu 6:30-7:30pm
Fri 7-8:30pm
CA$125 / per month
Medical Insurance -$30/ year
🐺Rising Wolves/Ages Y13+
About the Program:
Designed for teenagers who want to take their training to the next level. This program combines advanced wrestling techniques, physical conditioning, and mental preparation. Athletes develop focus, leadership, and competitive spirit while preparing for tournaments and personal growth.
🐺 Wolves/Ages Y13+
Mon 8-9:30pm
Wed 8-9:30pm
Fri 8-9:30pm
CA$140 / per month
Medical Insurance -$30/ year
🐺Elite/Competitive Team
About the Program:
An advanced high-performance program for dedicated athletes. With 5+ training sessions per week, this program includes strength & conditioning, technical mastery, and tournament preparation. Athletes represent Nightwolves at regional and national competitions. Entry by invitation only.
🐺 Elite/Competitive
Team ( Wrestling)
Mon 8-9:30pm
Tue 8:20-9pm
Wed 8-9:30pm
Thu 8:20-9pm
Fri 8-9:30pm
CA$250 / per month
Medical Insurance -$30/ year
Total Body Conditioning /Circuit Training 🏋🏼♂️
About the Program:
Want to get stronger, faster, and more resilient?
Our Total Body Conditioning program is a high-energy circuit training session that works your entire body in just 45 minutes. You’ll rotate through a series of stations combining strength, cardio, and mobility exercises — designed to improve endurance, build lean muscle, and enhance balance.
This program is perfect for anyone looking for an intense workout in a friendly and supportive environment. No matter your fitness level, the circuit format allows everyone to train at their own pace while staying challenged.
CARDIO FITNESS/ WEIGHT LOSS
About the Program:
An energetic program focused on fat burning, improving endurance, and strengthening the cardiovascular system. The workouts combine high-intensity cardio exercises with functional movements to help effectively reduce weight, tone the body, and boost energy levels.
We create conditions in which you can lose up to 1 kg of weight in a single workout thanks to high intensity and active cardio training.
CARDIO FITNESS/ WEIGHT LOSS
Team Y12+
Tue 7:45-8:45pm
Thu 7:45:8:45pm
CA$130/ per month
Personal Training
Personal training sessions for athletes who want to:
• Prepare for MMA fights
• Improve wrestling skills
• Use wrestling effectively in Brazilian Jiu-Jitsu (BJJ)
Pricing
- Single session: $80 / hour
- 5 sessions: $400
- 10 sessions: $750
Special Offer for Parents - If your child is enrolled in Nightwolves Wrestling, you get 20% OFF our adult Condition Total Body program.
Train together. Get stronger. Join the pack!
Student Discount –15%
Nightwolves Wrestling supports students!
If you are enrolled at MUN, CNA, or another school, you get 15% OFF your monthly membership.
